Walking

1 Set

Dumbbell Bench Press

1 Set x 80 Reps

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Dumbbell Tricep Extension

3 Sets x 14 Reps

Leverage Incline Chest Press

3 Sets x 12 Reps

Step Machine

1 Set

Walking

4 Sets

Walking

4 Sets

Walking

1 Set

Barbell Bench Press

4 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Machine Fly

4 Sets x 10 Reps

Barbell Front Raise

3 Sets x 10 Reps

Cable Shoulder Extension

3 Sets x 10 Reps

Step Machine

1 Set

Walking

1 Set

Hex Bar Cage Deadlift

4 Sets x 8 Reps

Smith Machine Split Squat

4 Sets x 10 Reps

Dumbbell Lunge

5 Sets x 20 Reps

Hack Squat

4 Sets x 10 Reps

Machine Seated Calf Raise

5 Sets x 10 Reps

Walking

1 Set