Barbell Squat

3 Sets x 8 Reps

Barbell Deadlift

2 Sets x 8 Reps

Barbell Shoulder Press

3 Sets x 8 Reps

Cable One-Arm Lateral Raise

4 Sets x 10 Reps

Dumbbell Reverse Fly

3 Sets x 10 Reps

Barbell Tricep Extension

3 Sets x 10 Reps

Dumbbell Shoulder Shrug

4 Sets x 12 Reps

Barbell Squat

3 Sets x 6 Reps

Barbell Deadlift

2 Sets x 10 Reps

Barbell Shoulder Press

3 Sets x 6 Reps

Cable One-Arm Lateral Raise

4 Sets x 12 Reps

Dumbbell Reverse Fly

3 Sets x 12 Reps

Barbell Tricep Extension

3 Sets x 8 Reps

Dumbbell Shoulder Shrug

4 Sets x 12 Reps

Push-Up

5 Sets x 20 Reps

Pull-Up

5 Sets x 6 Reps

Bench Dip

3 Sets x 12 Reps

Crunch

4 Sets x 20 Reps

Barbell Squat

3 Sets x 10 Reps

Barbell Deadlift

2 Sets x 6 Reps

Barbell Shoulder Press

3 Sets x 10 Reps

Cable One-Arm Lateral Raise

4 Sets x 8 Reps

Dumbbell Reverse Fly

3 Sets x 8 Reps

Barbell Tricep Extension

3 Sets x 12 Reps

Dumbbell Shoulder Shrug

4 Sets x 12 Reps

Barbell Bench Press

3 Sets x 10 Reps

Machine Seated Row

4 Sets x 8 Reps

Barbell Incline Bench Press

3 Sets x 6 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Dip

3 Sets x 8 Reps

Barbell Curl

4 Sets x 12 Reps

Crunch

2 Sets x 15 Reps

Barbell Bench Press

3 Sets x 6 Reps

Machine Seated Row

4 Sets x 12 Reps

Barbell Incline Bench Press

3 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Dip

3 Sets x 8 Reps

Barbell Curl

3 Sets x 8 Reps

Crunch

3 Sets x 15 Reps

Dumbbell Bench Press

3 Sets x 8 Reps

Machine Seated Row

4 Sets x 10 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Machine Fly

3 Sets x 8 Reps

Barbell Curl

3 Sets x 10 Reps

Crunch

3 Sets x 15 Reps