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Copy of Flexible February
General
Beginner
Machine strength
Plan Details
The Copy of Flexible February routine by JortvanBreden is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Mon
Maandag - Rustdag
0 exercises
This day is empty
Tue
Dinsdag - Upper
10 exercises
Barbell Bench Press
3 Sets x 8 Reps
Cable Chest Press (Supine Stability Ball)
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Cable Rope Seated Row
3 Sets x 8 Reps
Cable Standing Row
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable One-Arm Tricep Extension
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Wed
Woensdag - Lower+Plyo's
7 exercises
Barbell 1/2 Squat
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Thu
Donderdag - Rustdag
0 exercises
This day is empty
Fri
Vrijdag - Upper
6 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable Decline Chest Fly
3 Sets x 8 Reps
Cable Incline Fly
3 Sets x 8 Reps
Sat
Zaterdag - Rustdag
0 exercises
This day is empty
Sun
Zondag - Lower
0 exercises
This day is empty
