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My Personal DNP Routine
General
Beginner
Dumbbell
Plan Details
The My Personal DNP Routine routine by mamadododoma is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Mon
CARDIO / LEGS
2 exercises
Elliptical Training
1 Set
Dumbbell Squat
3 Sets x 8 Reps
Tue
CARDIO / CORE
2 exercises
Elliptical Training
1 Set
Leg Raise
3 Sets x 8 Reps
Wed
Cardio / Shoulder
3 exercises
Elliptical Training
1 Set
Dumbbell Seated Arnold Press
10 Sets x 8 Reps
Barbell 1/2 Squat
3 Sets x 8 Reps
Thu
Cardio / ARMS
7 exercises
Elliptical Training
1 Set
Dumbbell Hammer Curl
3 Sets x 8 Reps
Dumbbell Concentration Curl on Stability Ball
3 Sets x 8 Reps
Cable High Pulley Tricep Extension
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Cable Wrist Curl
3 Sets x 8 Reps
Barbell Reverse Wrist Curl
3 Sets x 8 Reps
Fri
Active Rest
1 exercise
Walking
1 Set
Sat
Cardio / BACK
2 exercises
Elliptical Training
1 Set
Barbell Deadlift
3 Sets x 8 Reps
Sun
Cardio / CHEST
2 exercises
Elliptical Training
1 Set
Dumbbell Incline Bench Press
3 Sets x 8 Reps
