Barbell Glute Bridge

3 Sets x 10 Reps

Machine Leg Curl (Prone)

3 Sets x 10 Reps

Machine Calf Raise

3 Sets x 10 Reps

Dumbbell Bench Press

3 Sets x 8 Reps

Dumbbell Hammer Curl

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Cat Stretch

1 Set x 8 Reps

Kneeling Hip Flexor

1 Set x 8 Reps

Quadricep Stretch

1 Set x 8 Reps

Kneeling lateral Lunge stretch

1 Set x 8 Reps

Bird Dog

3 Sets x 8 Reps

Side Plank

3 Sets x 8 Reps

Plank

3 Sets

Bridge

3 Sets

Clam

3 Sets x 10 Reps

Barbell Glute Bridge

3 Sets x 8 Reps

Clam

3 Sets x 10 Reps

Barbell Deadlift

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Barbell Bench Press

4 Sets x 8 Reps

Machine Hip Adduction

3 Sets x 10 Reps

Machine Hip Abduction

3 Sets x 10 Reps

Barbell Squat

3 Sets x 8 Reps

Cable One-Arm Row

3 Sets x 8 Reps

Machine Reverse Fly

3 Sets x 8 Reps

Dumbbell Shoulder Press

3 Sets x 8 Reps