Barbell Squat

3 Sets x 4 Reps

Isquiotibiales

3 Sets x 4 Reps

Dumbbell Step-Up

3 Sets x 6 Reps

Single-Leg Glute Bridge

3 Sets x 6 Reps

Dumbbell Calf Raise

3 Sets x 6 Reps

Dumbbell Seated Single-Leg Calf Raise

3 Sets x 8 Reps

Tibial con mini-band

2 Sets x 8 Reps

Clamshell

3 Sets x 10 Reps

Band side walk

3 Sets x 15 Reps

Barbell Bench Press

3 Sets x 4 Reps

Barbell Shoulder Press

3 Sets x 4 Reps

Dumbbell One-Arm Row

3 Sets x 6 Reps

Dumbbell Fly

3 Sets x 6 Reps

Dumbbell Tricep Extension

3 Sets x 8 Reps

Bench Dip

3 Sets x 8 Reps

Dumbbell Upright Row

3 Sets x 5 Reps

Barbell Curl

2 Sets x 8 Reps