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Bulking Season
Bulking
Advanced
Machine strength
Plan Details
The Bulking Season routine by josephedwards2 is a 2 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
Chest Day
Est. 81 min
9 exercises
Dumbbell Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Fly
4 Sets x 8 Reps
Dumbbell Incline Fly
4 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
Dumbbell Pullover
4 Sets x 8 Reps
Cable Lower Chest Raise
4 Sets x 8 Reps
Cable Upper Chest Crossover
4 Sets x 8 Reps
Barbell Decline Bench Press
4 Sets x 8 Reps
Tue
Biceps and Abs
Est. 144 min
12 exercises
Dumbbell Concentration Curl
4 Sets x 8 Reps
Cable Bicep Curl
4 Sets x 8 Reps
Cable One-Arm Bicep Curl
4 Sets x 8 Reps
Cable Dual Overhead Curl
4 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Cable Rope Hammer Curl
4 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 8 Reps
Decline Bench Weighted Twist
4 Sets x 8 Reps
Weighted Side Bend
4 Sets x 8 Reps
Machine Calf Raise
4 Sets x 8 Reps
Machine Seated Calf Raise
4 Sets x 8 Reps
Parallel Bar Hip Raise
4 Sets x 8 Reps
