Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Cable V Bar Pulldown

4 Sets x 12 Reps

Machine Vertical Row (Close Grip)

3 Sets x 15 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

Cable Bicep Curl (Close Grip)

3 Sets x 12 Reps

Dumbbell Hammer Curl (Cross Body)

3 Sets x 12 Reps

Plank

3 Sets

Frog Sit-Up

3 Sets x 15 Reps

Leg Raise

3 Sets x 15 Reps

Dumbbell Bench Press

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Dumbbell Fly

3 Sets x 8 Reps

Dumbbell Shoulder Press

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Kettlebell Sumo High Pull

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Barbell Stiff-Leg Deadlift

3 Sets x 8 Reps

Machine Seated Leg Curl

3 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Machine Seated Calf Raise

3 Sets x 8 Reps