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PRESUMMER LETSGOOOO
General
Advanced
Dumbbell
Plan Details
The PRESUMMER LETSGOOOO routine is a 4 day workout plan. It is an advanced level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Day 1
A1
6 exercises
Barbell Deep Squat
2 Sets x 5 Reps
Dumbbell Lunge
4 Sets x 8 Reps
Barbell Bench Press (Wide Grip)
2 Sets x 6 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Crunch
4 Sets x 8 Reps
Day 2
B1
6 exercises
Barbell Deadlift
2 Sets x 6 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Cable Rope Seated Row
4 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Dumbbell Hammer Curl
4 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Day 3
A2
6 exercises
Barbell Deep Squat
2 Sets x 5 Reps
Barbell Incline Bench Press
2 Sets x 6 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Dumbbell Shoulder Raise
3 Sets x 8 Reps
Dumbbell Hammer Shoulder Press
4 Sets x 8 Reps
Crunch
4 Sets x 10 Reps
Day 4
B2
6 exercises
Cable Lat Pulldown (Wide Grip)
2 Sets x 6 Reps
Dumbbell Deadlift
2 Sets x 6 Reps
Dumbbell Pullover
4 Sets x 8 Reps
Dumbbell Bent-Over Raise
3 Sets x 8 Reps
Dumbbell Hammer Curl
4 Sets x 8 Reps
Dumbbell Calf Raise
4 Sets x 8 Reps
