Alexander Full Body Routine

AUDIO TIP

Cutting

Advanced

Dumbbell

Plan Details

The Alexander Full Body Routine routine by AndrewAlexander3 is a 1 day workout plan. It is an advanced level plan to achieve cutting fitness goals.

Full Body Circuits

Routine detail

Mon

Circuit I

Est. 0 min

8 exercises

Dumbbell Deadlift

4 Sets x 10 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Kettlebell Goblet Squat

4 Sets x 10 Reps

Bodyweight Calf Raise

4 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 10 Reps

Dumbbell Tricep Extension

4 Sets x 10 Reps

Leg Raise

4 Sets x 10 Reps

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