vinterträning

AUDIO TIP

General

Beginner

Body

Plan Details

The vinterträning routine by Noelle977 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Helkroppsmassage

Routine detail

Any

Träning

Est. 0 min

7 exercises

Bodyweight Squat

3 Sets x 8 Reps

Push-Up

3 Sets x 8 Reps

Leg Raise

3 Sets x 8 Reps

Kettlebell Pistol Squat

3 Sets x 8 Reps

Machine Seated Tricep Dip

3 Sets x 8 Reps

Bodyweight Lunge

3 Sets x 8 Reps

Superman

3 Sets

Featured plans for you

Try one of these professionally designed workout plans

Machine & DB Strength Builder

Upper Body: Push/Pull Workout

Machine-Only Strength: Full-Body Muscle and Power

Dumbbell Dominance: Shoulders & Arms

Total Body Forge: Phase 1

Next-Gen Machine & Dumbbell Strength

Total Iron DB Full Body

CoreLift Method: Efficient Full-Body Strength