vinterträning

AUDIO TIP

General

Beginner

Body

Plan Details

The vinterträning routine by Noelle977 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Helkroppsmassage

Routine detail

Any

Träning

Est. 0 min

7 exercises

Bodyweight Squat

3 Sets x 8 Reps

Push-Up

3 Sets x 8 Reps

Leg Raise

3 Sets x 8 Reps

Kettlebell Pistol Squat

3 Sets x 8 Reps

Machine Seated Tricep Dip

3 Sets x 8 Reps

Bodyweight Lunge

3 Sets x 8 Reps

Superman

3 Sets

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