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3 Day Beginner Full Body
AUTOPLAYAUDIO TIP
General
Beginner
Dumbbell
Plan Details
The 3 Day Beginner Full Body routine by PeterMartins is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Leg Day with Cardio
Est. 52 min
6 exercises
Machine Leg Press
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Dumbbell Calf Raise
3 Sets x 10 Reps
Rowing
2 Sets
Day 2
Abs n Arms
Est. 60 min
8 exercises
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Dumbbell Hammer Curl (Cross Body)
4 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Barbell Military Press
3 Sets x 12 Reps
Parallel Bar Hip Raise
3 Sets x 12 Reps
Plank
2 Sets
Day 3
Chest and Back
Est. 54 min
7 exercises
Barbell Romanian Deadlift
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
