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April
Bulking
Intermediate
Barbell
Plan Details
The April routine by fitnessanimal2 is a 7 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Back
2 exercises
Cable Lat Pulldown (Wide Grip)
16 Sets x 8 Reps
Dumbbell Deadlift
16 Sets x 8 Reps
Day 2
Chest
2 exercises
Barbell Bench Press
16 Sets x 8 Reps
Dumbbell Incline Fly
16 Sets x 8 Reps
Day 3
Biceps
2 exercises
Barbell Curl
16 Sets x 8 Reps
Dumbbell Hammer Curl
16 Sets x 8 Reps
Day 4
Triceps
2 exercises
Cable Tricep Pushdown (Rope)
16 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Day 5
Shoulders
2 exercises
Barbell Shoulder Press
16 Sets x 8 Reps
Dumbbell Bent-Over Raise
16 Sets x 8 Reps
Day 6
Legs
2 exercises
Barbell Lunge
16 Sets x 8 Reps
Barbell Squat
16 Sets x 8 Reps
Day 7
Abs
2 exercises
Hanging Knee Raise
16 Sets x 8 Reps
Bench Weighted Decline Crunch
16 Sets x 8 Reps
