Barbell Bench Press

3 Sets x 6,7,8 Reps

Smith Machine Incline Bench Press

3 Sets x 6,7,8 Reps

Machine Fly

2 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8,9,10 Reps

T Bar Row

3 Sets x 6,7,8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8,9,10 Reps

EZ Bar Curl

2 Sets x 12,15 Reps

Cable Shoulder Extension

2 Sets x 12,15 Reps

Barbell Romanian Deadlift

3 Sets x 6 Reps

Angled leg press

3 Sets x 7 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Machine Calf Raise

4 Sets x 8 Reps

Smith Machine Split Squat

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 6,7,8 Reps

Dumbbell Bench Press

3 Sets x 8,8,10 Reps

Dumbbell Seated Side Lateral Raise

3 Sets x 12,12,15 Reps

EZ Bar Incline Tricep Extension

3 Sets x 10,12,12 Reps

Machine Lat Pulldown (Reverse Grip)

3 Sets x 8 Reps

Barbell Bent-Over Row

3 Sets x 10,10,8 Reps

Machine Reverse Fly

3 Sets x 10,12,15 Reps

Dumbbell Alternating Seated Curl

3 Sets x 10,11,12 Reps

Barbell Squat

3 Sets x 7 Reps

Machine Leg Extension

2 Sets x 12 Reps

Machine Leg Curl (Prone)

2 Sets x 12 Reps

Machine Kneeling Leg Curl

2 Sets x 15 Reps

Machine Seated Calf Raise

4 Sets x 15 Reps