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Calisthenics Beginner Workout
General
Beginner
Body
Plan Details
The Calisthenics Beginner Workout routine by Brendan Burr is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Calisthenics Beginner Workout for those looking to start out.
Routine detail
Mon
Chest, Shoulders and Triceps
8 exercises
Chest and Shoulder Stretch
3 Sets x 8 Reps
Back Bend
3 Sets x 8 Reps
Tricep Side Stretch
3 Sets x 8 Reps
Tricep Push-Up
3 Sets x 8 Reps
Upward Stretch
3 Sets x 8 Reps
Handstand Push-Up
3 Sets x 8 Reps
Shoulder Circles
3 Sets x 8 Reps
Stability Ball Pike Push-Up
3 Sets x 8 Reps
