Machine Leg Extension

3 Sets x 8 Reps

Barbell Glute Bridge

3 Sets x 8 Reps

Glute Kickback (Kneeling)

3 Sets x 8 Reps

Machine Leg Press (Narrow Stance)

3 Sets x 8 Reps

Barbell Squat

3 Sets x 8 Reps

Kettlebell Goblet Squat

3 Sets x 8 Reps

Leg Raise

3 Sets x 8 Reps

Dumbbell Pullover

3 Sets x 8 Reps

Dumbbell Bench Press

3 Sets x 8 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 8 Reps

Dumbbell Tricep Extension (Supine)

3 Sets x 8 Reps

Crunch

3 Sets x 8 Reps

Barbell Pin-Off Good Morning

3 Sets x 8 Reps

Barbell Stiff-Leg Deadlift

3 Sets x 8 Reps

Smith Machine Split Squat

3 Sets x 8 Reps

Barbell Glute Bridge

3 Sets x 8 Reps

Dumbbell Seated Calf Raise

3 Sets x 8 Reps

Leg Raise

3 Sets x 8 Reps

Machine Seated Leg Curl

3 Sets x 8 Reps

Barbell Bench Press

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Barbell Curl

3 Sets x 8 Reps

Dumbbell Hammer Curl

3 Sets x 8 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Dumbbell Seated Bicep Curl

3 Sets x 8 Reps

Crunch

3 Sets x 8 Reps