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Strength Training for Fat Loss
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General
Beginner
Dumbbell
Plan Details
The Strength Training for Fat Loss routine by amandurhugnkiss is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
increase to 4 sets in week 3 than increase to 5 sets in week 5. building more muscle and stronger in 6 weeks!
Routine detail
Day 1
Workout Day #1
Est. 31 min
7 exercises
Kettlebell Goblet Squat
3 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Farmer's Walk
3 Sets x 8 Reps
Walking
1 Set
Day 2
Workout Day #2
Est. 29 min
6 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Reverse Lunge
3 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Upright Row
3 Sets x 8 Reps
Suitcase Carry (single arm)
3 Sets x 8 Reps
Plank
3 Sets
Day 3
Workout Day #3
Est. 29 min
6 exercises
Kettlebell Thruster
3 Sets x 8 Reps
Bench Hip Thrust
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Farmer's Walk
3 Sets x 8 Reps
