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Sweet Dee
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Sweet Dee routine by jondoran is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
The D.E.N.N.I.S. System
Est. 42 min
4 exercises
Dumbbell Bench Press
4 Sets x 5 Reps
Dumbbell Shoulder Press
4 Sets x 5 Reps
Dumbbell Fly
3 Sets x 8 Reps
Machine Dip
3 Sets x 10 Reps
Day 2
Frank Reynolds' Little Beauties
Est. 41 min
4 exercises
Machine Reverse Lat Pulldown (Close Grip)
4 Sets x 5 Reps
Dumbbell Concentration Curl
4 Sets x 5 Reps
Bodyweight Squat
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 5 Reps
Day 3
Country Mac
Est. 52 min
5 exercises
Dumbbell Incline Bench Press
4 Sets x 5 Reps
Dumbbell Decline Bench Press
4 Sets x 5 Reps
Dumbbell Seated Arnold Press
4 Sets x 5 Reps
Machine Fly
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 5 Reps
Day 4
Charlie Work
Est. 44 min
5 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 5 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 5 Reps
Cable Seated Row
3 Sets x 5 Reps
Kettlebell Deadlift
3 Sets x 3 Reps
Bodyweight Step-Up
1 Set x 18 Reps
