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Sam's Fullbody 1-3x per week
General
Beginner
Machine strength
Plan Details
The Sam's Fullbody 1-3x per week routine by NickyBodenstaff is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Sam's fullbody 1-3x per week
9 exercises
Step Machine
1 Set
Kettlebell Front Squat
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Leverage Machine Iso Row
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Machine Inner Chest Press
3 Sets x 12 Reps
Machine Shoulder Press
3 Sets x 12 Reps
Treadmill Running
1 Set
