Walking

3 Sets

Barbell Squat

3 Sets x 15,12,10 Reps

Machine Leg Press

3 Sets x 12,10,8 Reps

Barbell Incline Bench Press

3 Sets x 12,10,8 Reps

Barbell Shoulder Press

3 Sets x 12,10,8 Reps

Barbell Bent-Over Row

3 Sets x 12,10,8 Reps

Cable Rope Face Pull

3 Sets x 12,10,8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12,10,8 Reps

Barbell Deadlift

4 Sets x 5,4,2,1 Reps

Dumbbell One-Arm Row

3 Sets x 10,8,6 Reps

Dumbbell Pullover

3 Sets x 12,10,8 Reps

Machine Fly

3 Sets x 12,10,8 Reps

Dumbbell Lateral Raise

3 Sets x 12,10,8 Reps

Barbell Upright Row

3 Sets x 12,10,8 Reps

Dumbbell Lunge

3 Sets x 8 Reps

Dumbbell Hamstring Curl

3 Sets x 8 Reps

Push-Up

3 Sets x 8 Reps

Barbell Bench Press

3 Sets x 8 Reps

Bench Dip

3 Sets x 8 Reps

Barbell Front Raise

3 Sets x 8 Reps

Bent Over Lateral Raise

3 Sets x 8 Reps

Machine Reverse Lat Pulldown (Close Grip)

3 Sets x 8 Reps

Barbell Squat

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Cable Front Lat Pulldown (Close Grip)

3 Sets x 8 Reps

Dumbbell Reverse Fly

3 Sets x 8 Reps

Barbell Military Press

3 Sets x 8 Reps

Dumbbell Shoulder Shrug

3 Sets x 8 Reps

Barbell Bench Press

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Barbell Bench Press (Close Grip)

3 Sets x 8 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Barbell Standing Calf Raise

3 Sets x 8 Reps