Jump Rope

1 Set

Dumbbell Seated Bicep Curl

3 Sets x 8 Reps

Dumbbell Tricep Extension

3 Sets x 8 Reps

EZ Bar Curl

3 Sets x 8 Reps

Dumbbell One-Arm Tricep Kickback

3 Sets x 8 Reps

Dumbbell Incline Curl

3 Sets x 8 Reps

Bench Dip

3 Sets x 8 Reps

Treadmill Running

1 Set

Jump Rope

1 Set

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Dumbbell Bent-Over Row

3 Sets x 8 Reps

Chin-Up with Knee Raise

3 Sets x 8 Reps

Cable Front Lat Pulldown (Close Grip)

3 Sets x 8 Reps

Treadmill Running

1 Set