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Home workout Javinet
General
Intermediate
Dumbbell
Plan Details
The Home workout Javinet routine by Javinet is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Day 1
Legs
8 exercises
Dumbbell Squat
3 Sets x 12 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Barbell Bulgarian Split Squat
3 Sets x 12 Reps
Dumbbell Calf Raise
3 Sets x 30 Reps
Dumbbell Seated Calf Raise
3 Sets x 30 Reps
Crunch
3 Sets x 20 Reps
Plank
1 Set
Day 2
UpperBody
8 exercises
Push-Up
3 Sets x 10 Reps
Elevated Push-Up
3 Sets x 10 Reps
Dumbbell Shoulder Press
3 Sets x 12 Reps
Dumbbell Front Raise
3 Sets x 12 Reps
Dumbbell Hammer Curl
3 Sets x 12 Reps
Dumbbell Alternating Kickback
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Dumbbell Bent-Over Row
3 Sets x 12 Reps
