Barbell Squat

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Dumbbell Walking Lunge

3 Sets x 8 Reps

Cable Leg Kickback

3 Sets x 8 Reps

Barbell Glute Bridge

3 Sets x 8 Reps

Machine Single-Leg Curl

3 Sets x 8 Reps

Barbell Bench Press

3 Sets x 8 Reps

Machine Fly

3 Sets x 8 Reps

Barbell Hip Thrust

3 Sets x 8 Reps

Dumbbell Pullover

3 Sets x 8 Reps

Cable Mid Chest Crossover

3 Sets x 8 Reps

Smith Machine Incline Bench Press

3 Sets x 8 Reps

Cable Hip Abduction

3 Sets x 8 Reps

Smith Machine Split Squat

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Barbell Deadlift

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Pull-Up

3 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Dumbbell Incline Curl

3 Sets x 8 Reps

Cable Bicep Curl

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Barbell Military Press

3 Sets x 8 Reps

Machine Reverse Fly

3 Sets x 8 Reps

Dumbbell Seated Arnold Press

3 Sets x 8 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 8 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

3 Sets x 8 Reps

Cable Lateral Raise

3 Sets x 8 Reps

Dumbbell Seated Tricep Press

3 Sets x 8 Reps

Machine Deltoid Raise

3 Sets x 8 Reps