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7 Day Water Fasting Workout
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The 7 Day Water Fasting Workout routine by zzBox is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Workout Day #1
Est. 37 min
5 exercises
Plank
3 Sets
Weight Plate Russian Twist
3 Sets x 20 Reps
Machine Leg Press
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 20 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Day 2
Workout Day #2
Est. 39 min
5 exercises
Dumbbell Bench Press
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
EZ Bar Tricep Extension
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 12 Reps
Day 3
Workout Day #3
Est. 39 min
5 exercises
Pull-Up
3 Sets x 12 Reps
Barbell Preacher Curl
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Dumbbell One-Arm Preacher Hammer Curl
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Day 4
Workout Day #4
Est. 61 min
1 exercise
Treadmill Running
1 Set
Day 5
Workout Day #5
Est. 44 min
6 exercises
Barbell Deadlift
3 Sets x 12 Reps
Crunch
3 Sets x 20 Reps
Barbell Squat
3 Sets x 12 Reps
Barbell Standing Calf Raise
3 Sets x 12 Reps
Parallel Bar Hip Raise
3 Sets x 16 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Day 6
Workout Day #6
Est. 38 min
5 exercises
Push-Up
3 Sets x 12 Reps
Dip
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 12 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 12 Reps
Day 7
Workout Day #7
Est. 40 min
5 exercises
Dumbbell One-Arm Preacher Curl
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Cable Bicep Curl
3 Sets x 12 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 12 Reps
Dumbbell One-Arm Preacher Hammer Curl
3 Sets x 12 Reps
