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Legendary Abs
AUDIO TIP
General
Advanced
Body
Plan Details
The Legendary Abs routine by rdiaz0348 is a 17 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Day 8
[2021-01-20] Workout
Est. 46 min
7 exercises
Cable Kneeling Crunch (Rope)
4 Sets x 12 Reps
Decline Bench Cable Knee Raise
4 Sets x 8 Reps
V-Up
4 Sets x 10 Reps
Leg Raise
4 Sets x 10 Reps
Machine Ab Crunch
4 Sets x 15 Reps
Barbell Ab Rollout (Kneeling)
4 Sets x 10 Reps
Stability Ball Crunch
4 Sets x 12 Reps
Day 8
Lowers Abs
Est. 90 min
14 exercises
Hanging Leg Raise
4 Sets x 12 Reps
Stability Ball Crunch
4 Sets x 12 Reps
Barbell Ab Rollout (Kneeling)
4 Sets x 10 Reps
Dumbbell Side Bend
4 Sets x 10 Reps
Stability Ball Pull-In
4 Sets x 15 Reps
Decline Bench Leg Raise
4 Sets x 15 Reps
Bench Crunch
4 Sets x 12 Reps
Scissor Kick
3 Sets x 8 Reps
Cable Knee Raise (Supine)
4 Sets x 15 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 15 Reps
Machine Ab Crunch
4 Sets x 10 Reps
Bench Rotational Crunch
4 Sets x 20 Reps
Decline Crunch
4 Sets x 10 Reps
Bench Leg Raise (Supine)
4 Sets x 10 Reps
Day 10
HIIT ABS
Est. 51 min
8 exercises
Stability Ball Crunch
3 Sets x 15 Reps
Toe Touches
3 Sets x 20 Reps
Leg Raise
3 Sets x 10 Reps
Cross Body Crunch
3 Sets x 20 Reps
Machine Ab Crunch
4 Sets x 15 Reps
Back Hyperextension
4 Sets x 10 Reps
Weight Plate Russian Twist
3 Sets x 20 Reps
Scissor Kick
3 Sets x 40 Reps
Day 12
Lower Abs
Est. 21 min
4 exercises
Decline Bench Leg Raise
3 Sets x 15 Reps
Stability Ball Crunch
3 Sets x 10 Reps
Stability Ball Pull-In
3 Sets x 10 Reps
Parallel Bar Hip Raise
3 Sets x 10 Reps
Day 13
Core
Est. 49 min
8 exercises
Hanging Leg Raise
4 Sets x 15 Reps
Barbell Ab Rollout
4 Sets x 15 Reps
Stability Ball Pull-In
4 Sets x 8 Reps
Stability Ball Crunch
4 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 20 Reps
Cable Knee Raise (Supine)
3 Sets x 10 Reps
Plank
4 Sets
Machine Ab Crunch
3 Sets x 8 Reps
Day 15
Oblique Shredder
Est. 22 min
3 exercises
Alternating Heel Touch
4 Sets x 20 Reps
Weight Plate Russian Twist
3 Sets x 20 Reps
Oblique Crunch
3 Sets x 15 Reps
Day 16
Lower Abs
Est. 27 min
4 exercises
Hanging Knee Raise
3 Sets x 15 Reps
Barbell Ab Rollout
3 Sets x 15 Reps
Stability Ball Pull-In
3 Sets x 15 Reps
Dragon Flag
2 Sets x 5 Reps
Day 18
HIIT ABS
Est. 54 min
8 exercises
Hanging Knee Raise Rotation
3 Sets x 20 Reps
Hanging Leg Raise
3 Sets x 20 Reps
Stability Ball Crunch
3 Sets x 15 Reps
Stability Ball Pull-In
3 Sets x 12 Reps
Cross Body Crunch
3 Sets x 30 Reps
Scissor Kick
3 Sets x 45 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 15 Reps
V-Up
3 Sets x 15 Reps
Day 20
Core
Est. 20 min
3 exercises
Barbell Ab Rollout
3 Sets x 15 Reps
Plank
3 Sets
Weight Plate Russian Twist
3 Sets x 15 Reps
Day 21
Oblique Shredder
Est. 19 min
3 exercises
Barbell Ab Rollout (Kneeling)
3 Sets x 15 Reps
Decline Bench Weighted Twist
3 Sets x 10 Reps
Cross-Leg Side Stretch (Supine)
3 Sets x 8 Reps
Day 23
Lower Abs
Est. 10 min
2 exercises
Bench Leg Raise (Supine)
3 Sets x 10 Reps
Decline Crunch
3 Sets x 8 Reps
Day 24
Core
Est. 27 min
4 exercises
Parallel Bar Leg Raise
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 15 Reps
Bench Weighted Decline Crunch
3 Sets x 10 Reps
Bird Dog
3 Sets x 8 Reps
Day 26
Oblique Shredder
Est. 22 min
4 exercises
Crunch
3 Sets x 20 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 8 Reps
Hanging Pike
3 Sets x 10 Reps
Hanging Knee Raise (Rotational)
3 Sets x 10 Reps
Day 27
Lower Abs
Est. 18 min
3 exercises
Hanging Leg Raise
3 Sets x 8 Reps
Stability Ball Pull-In
3 Sets x 8 Reps
Leg Raise with Hip Thrust
3 Sets x 8 Reps
Day 29
Core
Est. 26 min
4 exercises
Plank
3 Sets
Stability Ball Hand and Foot Exchange
3 Sets x 10 Reps
Leg Raise with Hip Thrust
3 Sets x 8 Reps
Scissor Kick
3 Sets x 10 Reps
Day 31
HIIT ABS
Est. 51 min
8 exercises
Parallel Bar Hip Flexion
4 Sets x 10 Reps
Parallel Bar Leg Raise
4 Sets x 10 Reps
Parallel Bar Hip Raise
4 Sets x 10 Reps
Decline Bench Rotational Sit-Up
3 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 20 Reps
Leg Raise with Hip Thrust
3 Sets x 8 Reps
Cable Wood Chop
3 Sets x 15 Reps
Oblique Crunch
3 Sets x 8 Reps
Day 33
Lower ABS
Est. 27 min
5 exercises
Hanging Leg Raise
4 Sets x 10 Reps
Stability Ball Crunch
4 Sets x 8 Reps
V-Up
3 Sets x 20 Reps
Bench Leg Raise (Supine)
3 Sets x 10 Reps
Stability Ball Pull-In
3 Sets x 12 Reps
