Jefit uses cookies to keep you signed in, remember your preferences, and understand how the site is used so we can improve it. Optional cookies power analytics and product insights — they only run if you accept. You can change your choice anytime by clearing your browser storage. Read more in our cookie policy.

General
Beginner
Dumbbell
Plan Details
The Muscle Primer Mix routine by PeteJust94 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Esto es una mezcla del Muscle Primer con mis ejercicios para poder darle 5 dias a la semana
Routine detail
Day 1
Workout Day #1
Est. 63 min
10 exercises
Dumbbell Split Squat
3 Sets x 10 Reps
Day 1
Workout Day #1
Est. 63 min
10 exercises
Dumbbell Split Squat
3 Sets x 10 Reps
Try one of these professionally designed workout plans