Dumbbell Lunge

3 Sets x 8 Reps

Dumbbell Squat

3 Sets x 8 Reps

Barbell Hip Thrust

3 Sets x 8 Reps

Machine Hip Adduction

3 Sets x 8 Reps

Machine Hip Abduction

3 Sets x 8 Reps

Treadmill Running

1 Set

Stationary Bike

1 Set

Dumbbell Bench Press

3 Sets x 8 Reps

Machine Fly

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Dumbbell Seated Bicep Curl

3 Sets x 8 Reps

Dumbbell Hammer Curl

3 Sets x 8 Reps

Crunch

3 Sets x 8 Reps

Treadmill Running

1 Set