Machine Leg Extension

4 Sets x 8 Reps

Jump Squat

3 Sets x 8 Reps

Machine Seated Leg Curl

4 Sets x 8 Reps

Machine Leg Press (Wide Stance)

4 Sets x 8 Reps

Smith Machine Deadlift

3 Sets x 8 Reps

Machine Leg Press

4 Sets x 8 Reps

Dumbbell Walking Lunge

4 Sets x 8 Reps

Barbell Glute Bridge

4 Sets x 8 Reps

Hanging Leg Raise

3 Sets x 8 Reps

Back Hyperextension

4 Sets x 8 Reps

Barbell Bulgarian Split Squat

4 Sets x 8 Reps

Barbell Bulgarian Split Squat

4 Sets x 8 Reps

Smith Machine Bench Press

4 Sets x 8 Reps

Smith Machine Incline Bench Press

4 Sets x 8 Reps

Smith Machine Decline Bench Press

4 Sets x 8 Reps

Cable Inner Chest Press

4 Sets x 8 Reps

Push-Up

4 Sets x 8 Reps

Machine Assisted Dip

4 Sets x 8 Reps

Dumbbell Pullover

4 Sets x 8 Reps

Stability Ball Crunch

4 Sets x 8 Reps

Mountain Climber

4 Sets x 8 Reps

Machine Assisted Pull-Up

4 Sets x 8 Reps

Cable One-Arm Seated Row

4 Sets x 8 Reps

Cable One-Arm Seated Row

4 Sets x 8 Reps

Cable Rope Deltoid Row

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Machine Lat Pulldown

4 Sets x 8 Reps

Machine Seated Row

4 Sets x 8 Reps

Back Hyperextension

4 Sets x 8 Reps

Barbell Glute Bridge

4 Sets x 8 Reps

Plank

4 Sets

Dumbbell Rotational Curl

4 Sets x 8 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 8 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 8 Reps

EZ Bar Curl

4 Sets x 8 Reps

EZ Bar Curl (Reverse Grip)

4 Sets x 8 Reps

Machine Assisted Dip

4 Sets x 8 Reps

Tricep Push-Up

4 Sets x 8 Reps

Decline Crunch

4 Sets x 8 Reps

Burpees

4 Sets x 8 Reps

Dumbbell Lateral Raise

4 Sets x 8 Reps

Dumbbell Front Raise

4 Sets x 8 Reps

Dumbbell Bent-Over Reverse Fly

4 Sets x 8 Reps

Dumbbell One-Arm Lateral Raise

4 Sets x 8 Reps

Dumbbell One-Arm Lateral Raise

4 Sets x 8 Reps

Barbell Shoulder Press

4 Sets x 8 Reps

Cable Reverse Fly

4 Sets x 8 Reps

Cable Rope Face Pull

4 Sets x 8 Reps

Decline Crunch

4 Sets x 8 Reps