Machine Leg Curl (Prone)

1 Set

Bridge Leg Marches

1 Set

Bench Hip Thrust

1 Set

Elevated Push-Up

1 Set

Plank chest openers

1 Set

Cable Shoulder Extension

1 Set

Alternating step downs from elevated surface

1 Set

Bodyweight Rear Lunge

1 Set

Split Jump

1 Set

Machine Reverse Lat Pulldown (Close Grip)

1 Set

Cable seated wide grip rod

1 Set

Back widows

1 Set

Ab halos

1 Set

Sit-up elbow thrusts

1 Set

Reverse Hypers

1 Set

Alternating Pistol Squat

1 Set

1.5 rep Bottomed Out Squats

1 Set

Jump Squat

1 Set x 30 Reps

Dumbbell Shoulder Press

1 Set

Rotational push up

1 Set

Cable Rope Overhead Tricep Extension

1 Set

Alternating heel touch squats

1 Set

Alternating sprinter lunges

1 Set

Plyo sprinter lunges

1 Set

Cable Lat Pulldown (Wide Grip)

1 Set

Cable Shoulder Extension

1 Set

Cable Bicep Curl

1 Set

Leg Pull-In

1 Set

Forearm Plank with Hip Abduction

1 Set x 8 Reps

Crunch

1 Set

Lower back healer

1 Set