Treadmill Running

1 Set

Barbell Bench Press

5 Sets x 12 Reps

Barbell Incline Bench Press

4 Sets x 12 Reps

Barbell Decline Bench Press

4 Sets x 12 Reps

Cable Cross-Over

3 Sets x 12 Reps

Machine Fly

3 Sets x 12 Reps

Hanging Leg Raise

3 Sets x 12 Reps

Sit-Up

3 Sets x 12 Reps

Plank

3 Sets

Treadmill Running

1 Set

Barbell Curl

3 Sets x 12 Reps

Barbell Tricep Extension

3 Sets x 12 Reps

Barbell Ab Rollout (Kneeling)

3 Sets x 12 Reps

Dumbbell Seated Bicep Curl

3 Sets x 12 Reps

Dumbbell Tricep Extension

3 Sets x 12 Reps

Decline Oblique Crunch

3 Sets x 12 Reps

Dumbbell Hammer Curl

3 Sets x 12 Reps

Dumbbell Tricep Kickback

3 Sets x 12 Reps

Sit-Up

3 Sets x 12 Reps

Plank

1 Set

Treadmill Running

1 Set

Treadmill Running

1 Set

Treadmill Running

1 Set

Treadmill Running

1 Set

Treadmill Running

1 Set

Treadmill Running

1 Set