Barbell Squat

4 Sets x 8 Reps

Barbell Hip Thrust

4 Sets x 10 Reps

Kettlebell Goblet Squat

4 Sets x 8 Reps

Machine Leg Extension

4 Sets x 10 Reps

Barbell Lunge

4 Sets x 10 Reps

Barbell Deadlift

3 Sets x 8 Reps

Barbell Bench Press

4 Sets x 8 Reps

Dumbbell Seated Shoulder Press

4 Sets x 10 Reps

Dumbbell Fly

4 Sets x 10 Reps

Dumbbell Tricep Extension

4 Sets x 12 Reps

Barbell Upright Row

4 Sets x 12 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

Cable Bicep Curl

4 Sets x 12 Reps

Dumbbell One-Arm Row

4 Sets x 10 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 12 Reps

Dumbbell Preacher Curl

4 Sets x 12 Reps

Barbell Deadlift

4 Sets x 6 Reps

Barbell Good Morning

4 Sets x 10 Reps

Barbell Romanian Deadlift

4 Sets x 10 Reps

Dumbbell Reverse Lunge

4 Sets x 8 Reps

Cable Leg Kickback

4 Sets x 12 Reps