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Adys shit show
AUTOPLAYAUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Adys shit show routine by AdySinclair is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
hard graft good rewards completed on top of a core app workout first day is pure upper body second day is legs with a sprinkle of back thrown in for good measure
Routine detail
Day 1
Workout Day #1
Est. 50 min
8 exercises
Cable Kneeling Crunch (Rope)
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Wrist Curl (Palms Up)
3 Sets x 8 Reps
Day 2
Workout Day #2
Est. 38 min
6 exercises
Barbell Squat
3 Sets x 12 Reps
Barbell Standing Calf Raise
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Day 3
shoulders and back
Est. 44 min
7 exercises
T Bar Row
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Stability Ball Reverse Crunch
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
