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PPL
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The PPL routine by finellers is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
PPL
Routine detail
Day 1
Push
Est. 0 min
6 exercises
Barbell Bench Press
5 Sets x 5 Reps
Weighted Pull-Up
3 Sets x 20 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Push-Up
3 Sets x 25 Reps
Dumbbell Seated Bicep Curl
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Day 2
Legs
Est. 0 min
4 exercises
Barbell Front Squat
5 Sets x 8 Reps
Pull-Up
3 Sets x 12 Reps
Barbell Hang Clean
5 Sets x 5 Reps
Treadmill Running
1 Set
Day 4
Pull
Est. 0 min
6 exercises
Barbell Bent-Over Row
5 Sets x 5 Reps
Rear Pull-Up (Wide Grip)
4 Sets x 10 Reps
EZ Bar Curl
4 Sets x 8 Reps
Barbell Upright Row
4 Sets x 8 Reps
Barbell Shrug
3 Sets x 20 Reps
Weight Plate Pinch
3 Sets x 1 Reps
