Machine Assisted Pull-Up

4 Sets x 12 Reps

Barbell Romanian Deadlift

4 Sets x 12 Reps

Cable Seated Row

4 Sets x 12 Reps

Dumbbell Shoulder Shrug

4 Sets x 15 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 15 Reps

Cable Kneeling Crunch (Rope)

4 Sets x 8 Reps

Barbell Squat

4 Sets x 8 Reps

Machine Leg Press

4 Sets x 8 Reps

Dumbbell Lunge

3 Sets x 8 Reps

Machine Leg Extension

4 Sets x 8 Reps

Machine Leg Curl (Prone)

4 Sets x 8 Reps

Machine Hip Abduction

3 Sets x 8 Reps

Machine Hip Adduction

3 Sets x 8 Reps

Machine Calf Press

4 Sets x 8 Reps

Dumbbell Bench Press

4 Sets x 8 Reps

Barbell Decline Bench Press

4 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Cable Cross-Over

3 Sets x 8 Reps

Cable Front Raise

4 Sets x 8 Reps

EZ Bar Incline Tricep Extension

3 Sets x 8 Reps

Cable Tricep Pushdown (V-Bar)

4 Sets x 8 Reps

Bench Oblique Crunch

4 Sets x 8 Reps

Machine Assisted Pull-Up

4 Sets x 8 Reps

Barbell Bent-Over Row

4 Sets x 8 Reps

Back Hyperextension

3 Sets x 8 Reps

Dumbbell Shoulder Shrug

4 Sets x 8 Reps

Cable Reverse Fly

4 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Bench Oblique Crunch

3 Sets x 8 Reps

Cable Kneeling Crunch (Rope)

4 Sets x 8 Reps

Dumbbell Bench Press

4 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Cable Upright Row

3 Sets x 8 Reps

EZ Bar Incline Tricep Extension

4 Sets x 8 Reps

Cable Tricep Pushdown (V-Bar)

4 Sets x 8 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 8 Reps