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Unity 1.0 - Powerbuilding
Bulking
Intermediate
Machine strength
Plan Details
The Unity 1.0 - Powerbuilding routine by SamKehler is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Lower w/Dynamic
Est. 77 min
8 exercises
Machine Leg Curl (Prone)
5 Sets x 15 Reps
Machine Single-Leg Curl
5 Sets x 15 Reps
Barbell Bench Squat
15 Sets x 2 Reps
Machine Leg Press
5 Sets x 10 Reps
Decline Bench Leg Raise
3 Sets x 15 Reps
Hanging Leg Raise
3 Sets x 15 Reps
Back Hyperextension
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Day 2
Upper Push w/Dynamic
Est. 39 min
6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Smith Machine Shoulder Press
3 Sets x 8 Reps
Exercise not found
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Incline Tricep Extension
3 Sets x 8 Reps
Day 3
Back/Pull
Est. 93 min
6 exercises
Machine Seated Row
6 Sets x 8 Reps
Exercise not found
Pull-Up
3 Sets x 10 Reps
Machine Reverse Fly
3 Sets x 30 Reps
Dumbbell Incline Hammer Curl
4 Sets x 10 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Day 4
Lower w/Max Effort
Est. 51 min
8 exercises
Machine Seated Leg Curl
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Exercise not found
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Day 5
Upper Push w/ Max Effort
Est. 121 min
8 exercises
Dumbbell Decline Bench Press
7 Sets x 8 Reps
Barbell Incline Bench Press
6 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Exercise not found
Machine Reverse Fly
3 Sets x 15 Reps
Dumbbell Tate Press
4 Sets x 12 Reps
Barbell Tricep Extension
3 Sets x 8 Reps
