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34Fit
AUDIO TIP
Cutting
Beginner
Body
Plan Details
The 34Fit routine by Gyannyna is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Enter your routine description
Routine detail
Mon
Legs V1 Week 1-6
Est. 0 min
9 exercises
Glute Kickback (Kneeling)
4 Sets x 15 Reps
Bridge
2 Sets
Bodyweight Squat
2 Sets x 15 Reps
Dumbbell Squat
4 Sets x 12 Reps
Barbell Bulgarian Split Squat
4 Sets x 15 Reps
Hip Drive
3 Sets x 12 Reps
Bridge
3 Sets
Side Jacknife
2 Sets x 15 Reps
Side Plank
2 Sets x 8 Reps
Mon
Legs V1 Week 7-12
Est. 0 min
11 exercises
Glute Kickback (Kneeling)
4 Sets x 15 Reps
Bridge
2 Sets
Bodyweight Squat
2 Sets x 15 Reps
Dumbbell Squat
4 Sets x 12 Reps
Barbell Romanian Deadlift
4 Sets x 15 Reps
Barbell Bulgarian Split Squat
3 Sets x 12 Reps
Barbell Glute Bridge
4 Sets x 12 Reps
Band walks
2 Sets x 45 Reps
Oblique Crunch
2 Sets x 15 Reps
Cable Pallof Press with Rotation
2 Sets x 15 Reps
Side Plank
2 Sets x 1 Reps
Tue
Upper V1 Week 7-12
Est. 0 min
11 exercises
Push-Up
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Pull-Up
3 Sets x 12 Reps
Dumbbell One-Arm Row
6 Sets x 12 Reps
Angel Death
3 Sets x 12 Reps
Tricep Push-Up
3 Sets x 12 Reps
Dumbbell Hammer Curl
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Crunch
3 Sets x 15 Reps
Leg Raise
3 Sets x 12 Reps
Shoulder mobility
3 Sets x 12 Reps
Wed
Upper Body Week 1-6
Est. 0 min
9 exercises
Push-Up
4 Sets x 12 Reps
Dumbbell Shoulder Press
3 Sets x 12 Reps
Dumbbell Bent-Over Row
3 Sets x 15 Reps
Dumbbell Hammer Curl
2 Sets x 15 Reps
Dumbbell Tricep Extension
2 Sets x 15 Reps
Dumbbell Lateral Raise
2 Sets x 15 Reps
Crunch
2 Sets x 15 Reps
Leg Raise
2 Sets x 12 Reps
Plank
2 Sets
Thu
Legs V2 Week 7-12
Est. 0 min
12 exercises
Glute Kickback (Kneeling)
2 Sets x 15 Reps
Bridge
2 Sets
Bodyweight Squat
2 Sets x 15 Reps
Barbell Squat (Wide Stance)
4 Sets x 12 Reps
Barbell Hip Thrust
4 Sets x 12 Reps
Barbell Romanian Deadlift
4 Sets x 15 Reps
Hip Adduction
3 Sets x 8 Reps
Hip Drive
3 Sets x 15 Reps
Glute Kickback (Kneeling)
4 Sets x 15 Reps
Fire Hydrant
4 Sets x 15 Reps
Bird Dog
2 Sets x 8 Reps
Alternating Heel Touch
2 Sets x 12 Reps
Fri
Legs V2 Week 1-6
Est. 0 min
10 exercises
Glute Kickback (Kneeling)
2 Sets x 15 Reps
Bridge
2 Sets
Bodyweight Squat
2 Sets x 15 Reps
Barbell Squat (Wide Stance)
4 Sets x 12 Reps
Barbell Hip Thrust
3 Sets x 12 Reps
Barbell Romanian Deadlift
3 Sets x 15 Reps
Hip Adduction
3 Sets x 8 Reps
Weight Plate Russian Twist
2 Sets x 15 Reps
Bird Dog
2 Sets x 8 Reps
Alternating Heel Touch
2 Sets x 12 Reps
