Machine Hip Abduction

4 Sets x 8 Reps

Machine Hip Adduction

4 Sets x 8 Reps

Barbell Hip Thrust

5 Sets x 8 Reps

Barbell Romanian Deadlift

5 Sets x 8 Reps

Cable Leg Kickback

4 Sets x 8 Reps

Machine Leg Curl (Prone)

4 Sets x 8 Reps

Machine Seated Leg Curl

4 Sets x 8 Reps

Plank

3 Sets

Cable Kneeling Crunch (Rope)

4 Sets x 8 Reps

Crunch

2 Sets x 8 Reps

Hanging Leg Raise

4 Sets x 8 Reps

Machine Seated Calf Raise

3 Sets x 8 Reps

Barbell Standing Calf Raise

4 Sets x 8 Reps

Machine Single-Leg Extension

4 Sets x 8 Reps

Machine Seated Leg Curl

4 Sets x 8 Reps

Machine Leg Extension

4 Sets x 8 Reps

Barbell Squat

5 Sets x 8 Reps

Machine Leg Press

4 Sets x 8 Reps

Machine Leg Press (Narrow Stance)

2 Sets x 8 Reps

Plank

3 Sets

Cable Kneeling Crunch (Rope)

4 Sets x 8 Reps

Crunch

2 Sets x 8 Reps

Hanging Leg Raise

4 Sets x 8 Reps

Machine Hip Abduction

4 Sets x 8 Reps

Machine Hip Adduction

4 Sets x 8 Reps

Barbell Hip Thrust

5 Sets x 8 Reps

Machine Leg Curl (Prone)

4 Sets x 8 Reps

Machine Seated Leg Curl

4 Sets x 8 Reps

Cable Leg Kickback

4 Sets x 8 Reps

Hip Extension (Standing)

4 Sets x 8 Reps

Step Machine

1 Set

Plank

3 Sets

Cable Kneeling Crunch (Rope)

3 Sets x 8 Reps

Crunch

2 Sets x 8 Reps

Hanging Leg Raise

4 Sets x 8 Reps

Stationary Bike

1 Set