Barbell Bent-Over Row

12 Sets x 4 Reps

Kettlebell Renegade Row

12 Sets x 1 Reps

Leverage Machine High Row

12 Sets x 1 Reps

Barbell Rack Pull

6 Sets x 5 Reps

Band Pull Aparts

3 Sets x 15 Reps

Face Pulls

3 Sets x 10 Reps

TRX Row

3 Sets x 20 Reps

Dumbbell Seated Shoulder Press

1 Set x 12 Reps

Single Arm Push Press

3 Sets x 12 Reps

Overhead Barbell Press

3 Sets x 8 Reps

Dumbbell Lateral Raise

15 Sets x 1 Reps

Dumbbell Bent-Over Reverse Fly

15 Sets x 1 Reps

Dumbbell Front Raise

12 Sets x 1 Reps

Dumbbell Decline Tricep Extension

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 20 Reps

Barbell Bench Press

4 Sets x 4 Reps

Dumbbell Incline Bench Press

4 Sets x 6 Reps

Dumbbell Pullover

3 Sets x 12 Reps

Cable Pulley Chest Flies

3 Sets x 15 Reps

Weighted Tricep Dip

4 Sets x 10 Reps

Triangle Push-up

3 Sets x 8 Reps

Barbell Bench Press (Close Grip)

3 Sets x 12 Reps

Dumbbell Tricep Kickback

3 Sets x 8 Reps

Barbell Squat

3 Sets x 8 Reps

Machine Single-Leg Extension

3 Sets x 20 Reps

Dumbbell Seated Calf Raise

4 Sets x 20 Reps

Barbell Front Squat

3 Sets x 8 Reps

Hack Squat

3 Sets x 12 Reps

Machine Leg Press

3 Sets x 8 Reps

Barbell Hip Thrust

3 Sets x 12 Reps

Barbell Bulgarian Split Squat

3 Sets x 15 Reps

Barbell Romanian Deadlift

3 Sets x 8 Reps

Dumbbell Lunge

3 Sets x 20 Reps

Barbell Standing Calf Raise

3 Sets x 20 Reps

Chin-Up with Knee Raise

3 Sets x 6 Reps

Barbell Bench Press (Close Grip)

3 Sets x 8 Reps

Barbell Preacher Curl

3 Sets x 12 Reps

Dumbbell Bicep Curl (Reverse Grip)

2 Sets x 15 Reps

Cable Rope Hammer Curl

3 Sets x 20 Reps

Dumbbell Deltoid Raise

3 Sets x 20 Reps

Wrist Roller

2 Sets x 1 Reps