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Full Body Superset Workout
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Full Body Superset Workout routine by Garvinroelans is a 4 day workout plan. It is an advanced level plan to achieve general fitness goals.
Garvin's workouts
Routine detail
Day 1
A
Est. 38 min
9 exercises
Dumbbell Bench Press
3 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 15 Reps
Dumbbell Shoulder Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
EZ Bar Tricep Extension
3 Sets x 10 Reps
EZ Bar Close Grip Curl
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
Day 2
B
Est. 35 min
9 exercises
Leverage Chest Press
3 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
Decline Crunch
3 Sets x 25 Reps
Dumbbell Shoulder Press
3 Sets x 5 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Tricep Extension
3 Sets x 5 Reps
Dumbbell One-Arm Hammer Curl
3 Sets x 5 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
Day 3
Benen + Body weigth
Est. 28 min
8 exercises
Weighted Pull-Up
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 15 Reps
Dip
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Day 4
Samen met Bo
Est. 29 min
8 exercises
Dumbbell Decline Bench Press
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Smith Machine Bulgarian Split Squat
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
