Barbell Bent-Over Row

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Cable Seated Row

3 Sets x 12 Reps

Cable Rope Face Pull

3 Sets x 15 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 12 Reps

Cable Bicep Curl

3 Sets x 12 Reps

Dumbbell Hammer Curl (Cross Body)

3 Sets x 10 Reps

Dumbbell Lunge

3 Sets x 12 Reps

Machine Leg Press

4 Sets x 10 Reps

Dumbbell Seated Shoulder Press

3 Sets x 12 Reps

Kettlebell Goblet Squat

3 Sets x 15 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Cable Reverse Fly

3 Sets x 15 Reps

Machine Single-Leg Curl

3 Sets x 20 Reps

Machine Single-Leg Extension

3 Sets x 20 Reps

Machine Single-Leg Curl

3 Sets x 20 Reps

Machine Single-Leg Extension

3 Sets x 20 Reps

Smith Machine Bench Press (Close Grip)

4 Sets x 10 Reps

Dumbbell Incline Bench Press

3 Sets x 12 Reps

Dip

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 15 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 15 Reps

Cable Cross-Over

3 Sets x 15 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 15 Reps