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Dylan Harris Xtreme Fit
AUTOPLAY
Cutting
Beginner
Body
Plan Details
The Dylan Harris Xtreme Fit routine by ANDRIESJO is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Beginner workout routine for general fitness, flexibility and fat loss.
Routine detail
Mon
Workout Day #2
Est. 0 min
0 exercises
This day is empty
Tue
Workout Day #3
Est. 0 min
0 exercises
This day is empty
Any
Assessment - Full Body HIIT
Est. 28 min
15 exercises
Arm Circles
2 Sets x 15 Reps
Isometric Chest Press
2 Sets x 15 Reps
Push-Up
1 Set x 20 Reps
Crunch
1 Set x 15 Reps
Plank
1 Set
Air Bike
2 Sets x 15 Reps
Oblique Crunch
2 Sets x 15 Reps
Scissor Kick
2 Sets x 15 Reps
Mountain Climber
2 Sets x 15 Reps
Leg Pull-In
2 Sets x 15 Reps
Glute Kickback (Kneeling)
2 Sets x 15 Reps
Back Extension (Prone)
2 Sets
Prisoner Squat
2 Sets x 15 Reps
Bodyweight Calf Raise
2 Sets x 15 Reps
Bodyweight Side Lunge
2 Sets x 15 Reps
