Barbell Squat

5 Sets x 8 Reps

Barbell Hip Thrust

3 Sets x 10 Reps

Dumbbell Single-Leg Bench Squat

3 Sets x 8 Reps

Dumbbell Hamstring Curl

3 Sets x 8 Reps

Machine Single-Leg Curl

2 Sets x 12 Reps

Hanging Leg Raise

2 Sets x 25 Reps

Plank

3 Sets

Barbell Bench Press

5 Sets x 7 Reps

Dumbbell Bench Press

2 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 7 Reps

Dumbbell One-Arm Row

3 Sets x 10 Reps

Barbell Skull Crusher (Reverse Grip)

4 Sets x 7 Reps

Push-Up

2 Sets x 75 Reps

Barbell Deadlift

5 Sets x 4 Reps

Barbell Row

4 Sets x 5 Reps

Pull-Up

3 Sets x 7 Reps

Back Extension (Prone)

4 Sets

T Bar Row

2 Sets x 7 Reps

Band Shoulder Press

6 Sets x 6 Reps

Chin-Up with Knee Raise

4 Sets x 6 Reps

Dip

3 Sets x 25 Reps

Barbell Curl

3 Sets x 8 Reps

Dumbbell Incline Curl

3 Sets x 7 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Cable Kneeling Crunch (Rope)

2 Sets x 20 Reps