Sung Jinwoo Workout - JEFIT

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Sung Jinwoo Workout - JEFIT

Sung Jinwoo Workout banner

Sung Jinwoo Workout

AUTOPLAYAUDIO TIP

Cutting

Intermediate

Machine strength

Plan Details

The Sung Jinwoo Workout routine by KauanRomeu is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.

sung jinwoo from solo leveling, object be like this caracter and become a super hero, to the weaknesses of the world to a massive strong hero class S

Routine detail

Mon

Hunter Bench Press, Chest and Triceps

Est. 52 min

8 exercises

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

4 Sets x 12 Reps

Barbell Bench Press (Close Grip) Demonstration

Barbell Bench Press (Close Grip)

3 Sets x 12 Reps

Machine Fly Demonstration

Machine Fly

3 Sets x 12 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

3 Sets x 10 Reps

Cable Rope Overhead Tricep Extension Demonstration

Cable Rope Overhead Tricep Extension

3 Sets x 10 Reps

Dumbbell Incline Fly Demonstration

Dumbbell Incline Fly

3 Sets x 10 Reps

Push-Up Demonstration

Push-Up

3 Sets x 15 Reps

Dip Demonstration

Dip

3 Sets x 10 Reps

Tue

Hunter Deadlifts, Back and Biceps

Est. 58 min

9 exercises

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

4 Sets x 12 Reps

Cable Seated Row Demonstration

Cable Seated Row

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

3 Sets x 10 Reps

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl

3 Sets x 10 Reps

EZ Bar Curl Demonstration

EZ Bar Curl

3 Sets x 10 Reps

Push-Up (Wide Hand) Demonstration

Push-Up (Wide Hand)

3 Sets x 10 Reps

Push-Up Demonstration

Push-Up

3 Sets x 10 Reps

Chin-Up with Knee Raise Demonstration

Chin-Up with Knee Raise

3 Sets x 10 Reps

Wed

Shadow Monarch Circuit Test

Est. 33 min

4 exercises

Pull-Up Demonstration

Pull-Up

4 Sets x 25 Reps

Dip Demonstration

Dip

4 Sets x 25 Reps

Push-Up Demonstration

Push-Up

4 Sets x 25 Reps

Bodyweight Squat Demonstration

Bodyweight Squat

4 Sets x 25 Reps

Thu

Hunter Overhead Press, Shoulders and Traps

Est. 52 min

8 exercises

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Barbell Shrug Demonstration

Barbell Shrug

3 Sets x 12 Reps

Barbell Upright Row Demonstration

Barbell Upright Row

3 Sets x 12 Reps

Barbell Military Press Demonstration

Barbell Military Press

3 Sets x 10 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

3 Sets x 10 Reps

Dumbbell Front Raise Demonstration

Dumbbell Front Raise

3 Sets x 10 Reps

Push-Up Demonstration

Push-Up

3 Sets x 10 Reps

Dumbbell Seated Arnold Press Demonstration

Dumbbell Seated Arnold Press

3 Sets x 10 Reps

Fri

Hunter Back Squat, Legs and Calves

Est. 52 min

8 exercises

Barbell Squat Demonstration

Barbell Squat

4 Sets x 12 Reps

Machine Leg Press Demonstration

Machine Leg Press

3 Sets x 12 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

3 Sets x 10 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

3 Sets x 10 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

3 Sets x 10 Reps

Dumbbell Lunge Demonstration

Dumbbell Lunge

3 Sets x 10 Reps

Barbell Hip Thrust Demonstration

Barbell Hip Thrust

3 Sets x 10 Reps

Barbell Romanian Deadlift Demonstration

Barbell Romanian Deadlift

3 Sets x 10 Reps