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High-Definition 3-Day Workhout
Cutting
Intermediate
Machine strength
Plan Details
The High-Definition 3-Day Workhout routine by damnititzandrew is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
Chest + Bicepts + Triceps + Abs
Est. 88 min
8 exercises
Dumbbell Bench Press
6 Sets x 20 Reps
Dumbbell Incline Bench Press
4 Sets x 15 Reps
Machine Fly
3 Sets x 15 Reps
Cable Bicep Curl
6 Sets x 20 Reps
Dumbbell Alternating Preacher Curl
4 Sets x 15 Reps
Cable Shoulder Extension
5 Sets x 20 Reps
Machine Ab Crunch
3 Sets x 20 Reps
Parallel Bar Leg Raise
3 Sets x 20 Reps
Day 2
Legs + Abs
Est. 70 min
8 exercises
Barbell Squat
6 Sets x 20 Reps
Machine Leg Press
4 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Machine Calf Raise
3 Sets x 15 Reps
Reverse Crunch
3 Sets x 20 Reps
Parallel Bar Hip Raise
3 Sets x 20 Reps
Day 3
Back + Biceps + Abs
Est. 89 min
8 exercises
Barbell Bent-Over Row
6 Sets x 20 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 15 Reps
Cable Seated Row
3 Sets x 15 Reps
Machine Shoulder Press
5 Sets x 20 Reps
Cable Deltoid Raise
4 Sets x 15 Reps
Dumbbell Shoulder Shrug
6 Sets x 20 Reps
Cable Wood Chop
3 Sets x 20 Reps
Leg Raise with Hip Thrust
3 Sets x 20 Reps