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Floyd’s Every Other Day Plan
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Floyd’s Every Other Day Plan routine by Floyd73 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Just something I’m trying out for the return to the gym.
Routine detail
Any
Lower Body
Est. 0 min
6 exercises
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Wall Calf Stretch
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Walking
3 Sets
Any
Upper Body
Est. 0 min
7 exercises
Machine Fly
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Machine Back Extension
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Stationary Bike
3 Sets
