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Objectif RonnieColman
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Objectif RonnieColman routine by naim13 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Tkt
Routine detail
Mon
Upper
Est. 0 min
7 exercises
Machine Assisted Pull-Up
4 Sets x 12 Reps
Dip
4 Sets x 12 Reps
Cable Seated Row
4 Sets x 12 Reps
Dumbbell Fly
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Tue
Lower
Est. 0 min
6 exercises
Barbell Squat
5 Sets x 10 Reps
Barbell Bulgarian Split Squat
4 Sets x 10 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Machine Calf Raise
4 Sets x 15 Reps
Machine Hip Adduction
3 Sets x 12 Reps
Thu
Upper
Est. 0 min
7 exercises
Barbell Deadlift
4 Sets x 10 Reps
Barbell Bench Press
4 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Machine Fly
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Fri
Lower
Est. 0 min
5 exercises
Barbell Squat
5 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Calf Press On Leg Press
4 Sets x 15 Reps
Machine Hip Adduction
3 Sets x 15 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
