Barbell Deadlift

4 Sets x 6 Reps

Barbell Row

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Cable Rope Face Pull

3 Sets x 15 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 12 Reps

Barbell Bench Press

4 Sets x 6 Reps

Barbell Military Press

4 Sets x 8 Reps

Dumbbell Incline Bench Row

3 Sets x 10 Reps

Machine Leg Press

3 Sets x 12 Reps

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Barbell Squat

4 Sets x 6 Reps

Barbell Romanian Deadlift

4 Sets x 8 Reps

Dumbbell Bench Press

3 Sets x 10 Reps

Cable Seated Row

3 Sets x 10 Reps

Dumbbell Shoulder Press

3 Sets x 10 Reps

Barbell Curl

3 Sets x 15 Reps

EZ Bar Decline Close Grip Skull Crusher

3 Sets x 15 Reps