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Stress and Isolation
AUDIO TIP
Cutting
Advanced
Barbell
Plan Details
The Stress and Isolation routine by brett.sholtis is a 3 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Two day a week workout (each muscle group once a week) with increased focus on isolating muscle groups and performing each set to failure. A summer routine before we switch to a three-day-a-week-er later this fall when weather gets cold.
Routine detail
Tue
CST2
Est. 0 min
6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Decline Bench Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Dumbbell Incline Tricep Extension
3 Sets x 8 Reps
Tricep Push-Up
3 Sets x 8 Reps
Tue
CST1
Est. 0 min
6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell One-Arm Incline Chest Press
2 Sets x 8 Reps
Barbell Bradford Rocky Press
3 Sets x 8 Reps
Dumbbell Seated Front Raise (Hammer)
2 Sets x 8 Reps
Dumbbell Tricep Extension (Floor, Supine)
2 Sets x 8 Reps
Tricep Push-Up
2 Sets x 8 Reps
Thu
LBB1
Est. 0 min
6 exercises
Barbell Squat (Wide Stance)
3 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Spider Curl
3 Sets x 8 Reps
