Machine Fly

3 Sets x 15 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 15 Reps

Machine Bench Press

3 Sets x 15 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 15 Reps

Smith Machine Bench Press

3 Sets x 15 Reps

EZ Bar Curl

3 Sets x 21 Reps

Dumbbell Pullover

3 Sets x 15 Reps

Barbell Bicep Curl (Wide Grip)

3 Sets x 15 Reps

Push-Up

3 Sets x 15 Reps

Cable Standing Curl

3 Sets x 15 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Dip

4 Sets x 12 Reps

Cable Seated Row

4 Sets x 12 Reps

Machine Reverse Fly

4 Sets x 12 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

Cable Front Lat Pulldown (Close Grip)

4 Sets x 12 Reps

Dumbbell Front Raise

4 Sets x 12 Reps

Dumbbell Tricep Extension

4 Sets x 12 Reps

Smith Machine Bent-Over Row (Reverse Grip)

4 Sets x 12 Reps

Smith Machine Shoulder Press

4 Sets x 12 Reps

EZ Bar Tricep Extension

4 Sets x 12 Reps