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Back To Basics
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Back To Basics routine by warrior9669 is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Stuff and things
Routine detail
Day 1
Chest
Est. 0 min
4 exercises
Dumbbell Pullover
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Decline Press
3 Sets x 10 Reps
Day 2
Shoulders
Est. 0 min
4 exercises
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Seated Front Raise (Hammer)
3 Sets x 10 Reps
Barbell Upright Row
3 Sets x 10 Reps
Dumbbell Alternating Deltoid Raise
3 Sets x 10 Reps
Day 3
Arms
Est. 0 min
4 exercises
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Day 4
Back
Est. 0 min
4 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Barbell Row
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Weighted Side Bend
3 Sets x 10 Reps
Day 5
Legs
Est. 0 min
4 exercises
Machine Calf Raise
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
